Gratitude Is Necessary For A Healthy Body and Mind
How Science Verifies Gratitude Is Necessary For A Healthy Body and Mind
People see research studies conducted on a wide variety of topics. Dr. Robert Emmons, PhD., has been concentrating on the study of gratitude. He also works directly with Dr. Michael McCullough, who issued the scientific paper, “Count Blessings vs Burdens.”
Learn more about the importance of gratitude at this link: Gratitude Pays
Keeping a gratitude journal has been verified to enhance your life.
Dr. Emmons and his colleagues have found that maintaining a gratitude journal and employing it frequently for just 3 weeks will improve your life. Following Dr. Emmons’s scientifically tested advice concerning gratitude, you will see the following occur:
1. Your immune system will be boosted, and a healthy immune system has been verified as being significant in recent times. Many people see aches and pains as a usual aspect of their present-day life, but it doesn’t have to be like that. Applying a gratitude journal will help your body to heal. As the pain starts to fade, you will bring down your blood pressure and manage to sleep better.
2. Your emotions will receive a boost. Rather than being moody and upset, you will feel great and favorable about your future. Anxiety is a serious danger to a happy daily life, and research studies have demonstrated that daily levels of anxiety will decline. The pleasure that you dream of in life will increase, and you will feel happy about what the universe brings to you.
3. Every one of your relationships will improve. You will experience more love and empathy for others, and in response, others will feel the same for you. Your vibration changes when you send feelings of love and gratitude, and all people tied to you will feel it.
You can learn more about how gratitude contributes to improving your health: Gratitude
Image by John Miller from Pixabay
Find out more about why we need to express gratitude: Express Gratitude